Step 4: As soon as your chicken is cooked through, layer all ingredients in whatever order you see fit. Meal-prep Turkey Meatballs With Zucchini Noodles. Photo: Liz Andrew/Styling: Erin McDowell. Pre-assemble a few and stash them in the freezer for your busiest days. Step 3: Slice the red onion, tomato and, avocado and get them ready for action. A simple mix of veggies and ground meat gets magical when you add some toppings and wrap it in a tortilla. Step 2: Lightly toast your whole grain bread to your preferred toastiness… (Toasting the bread removes the chances of a soggy sandwich!).
![macro meals planner macro meals planner](https://i.pinimg.com/736x/f5/e8/c4/f5e8c43ac4a05fc17dc64dab6151f4c4.jpg)
When ready to cook, place under a medium heat grill and allow to cook through! Step 1: First of all! Flatten your chicken breast and then marinate it in the olive oil and all spices for as long as possible (up to one hour). Lunch Avocado Spice Chicken Sandwich Calories and Macros
![macro meals planner macro meals planner](https://healthbeet.org/wp-content/uploads/2020/11/1500-calorie-macro-meal-plan-with-free-printable-for-shopping-list-and-recipes.jpg)
Step 6: Stir in 2/3 of the fruit mix and then serve in a bowl with the remaining fruit mix on top! Step 5: Bring the oats off the hob and stir in the remaining honey. Step 4: Stir the oats, the protein powder, and a pinch of salt into the milk and allow to simmer until the oats have creamed up nicely (add water if necessary to bring to desired consistency). Step 3: In another pan, place the milk and bring to a simmer. Step 2: Place on the hob over a medium heat and bring to heat for about 10 minutes allowing the fruit to get tender. Step 1: Peel and roughly chop the apple and pear into bite-size cubes and place in a saucepan with a tablespoon of cold water and half the honey. Breakfast Apple and Pear Power Porridge Calories and MacrosĤ tbsp Greek Yogurt (whole milk) Instructions
![macro meals planner macro meals planner](https://i.pinimg.com/originals/60/c6/67/60c667f595b2fac376cf50c9d09f0f88.jpg)
Here is an example 3,000 calorie meal plan: By following a meal plan similar to this, you can expect to meet the acceptable breakdown of macronutrients needed for your goals, as well as optimal health. Spaced out over 5 meals (3 main meals and 2 snacks) this micronutrient-loaded meal plan aims to create the calorie surplus necessary in promoting weight gain. What Does a 3,000 Calorie Diet Look Like?